..... this but yet we tend to forget. If you have read my book, Redirecting Children's Behavior, you know that it is so important that it is in the first chapter of my book. Without this, we become cranky, irritable and start looking like yesterday's Halloween costume (scary thought)! Yet, when we do this one thing, we become patient, more fun and can handle any misbehavior our child flings at us in a more creative and loving way. What is this one thing? Taking care of ourselves.
Parenting Practice: This week take 20 minutes a day five days a week or 1 hour a day three times a week just for you...this is my version of extreme makeover! We would love to hear how what you do to take care of yourself. Please post your comments.